Corporate yoga programs have emerged as a popular and effective component of workplace wellness initiatives. Organizations worldwide are recognizing that investing in employee well-being through yoga leads to measurable improvements in productivity, morale, and retention.
Regular yoga sessions held in conference rooms or dedicated wellness spaces. Typically 30-60 minutes, scheduled during lunch breaks or before/after work hours.
Modified poses performed seated or using a chair for support. Perfect for offices with limited space or employees who are new to yoga.
Live-streamed or recorded sessions for remote and hybrid teams. Offers flexibility and accessibility for distributed workforces.
Start with a pilot program, survey employee interest, provide mats and props, offer multiple time slots, and track participation and satisfaction metrics. Consistency is key — weekly classes yield the best results.
Contact Core Essence Yoga to design a corporate wellness program tailored to your organization.